103: I'm back – BTS summary of what's been going on

Hey dear friend,

It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing up raw, real, and ready to be seen.

I share about the deep inner work I’ve been doing behind the scenes—what cracked me open, some old painful beliefs that surfaced, and what it’s been like to really face myself. It’s been humbling, healing, and wild. And honestly, I feel like I’m coming back to life. Slowly. Gently. But truly.

In this episode:

• Why I hit pause on everything and what brought me to my knees

• The spiral of “I’m not good enough” that took over last winter

• How I decided to finally face the roots, not just the symptoms

• What it means to feel safe, loved, and enough in my body again

• How this deep inner work has made me a better coach, partner, and human

• A little peek at what’s coming next (👀 Shameless is returning soon!)

This isn’t just a “back online” announcement—it’s a love letter to my own healing and an invitation for you to feel a little less alone in yours. I’m still integrating, still unwinding old stories, still walking the walk. But I’m here. And I’m so glad you are too.

Thanks for listening. Thanks for being here.

Related episodes

39. SHAMELESS – Magnify your capacity to feel pleasure and be powerful and orgasmic