08: The 5 Essential Tools to be TURNED ON

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Self-pleasure vs Masturbation

Sex is for you. Ideally, you want to have sex because you enjoy it, find it pleasurable, and it makes you feel fucking amazing!

Owning your sexuality and your pleasure is accepting that you are completely capable of experiencing pleasure by yourself and, if you want to, share it with a partner. So that means you can and should be in charge of getting turned on too. 

Switching your mindset and assuming that responsibility allows you to nurture your sexual relationship with yourself, celebrate and enjoy your own body, cultivate intimacy with a partner, and reclaim your sensual and sexual practices. And you know what else? You become conscious of when and how you want to get turned on, by creating a state of being in which you prioritize pleasure and prioritize your sexual satisfaction and your happiness in general. 

In this episode: (Takeaways)

1. Learn why mindset is one of the first things you have to focus on if you want to experience a more fulfilling sexuality

2. Understand why caring for your relationship with a partner, and cultivating intimacy, if you are in a relationship, is directly related to your sexual satisfaction. 

3. Turn the focus of your attention to your amazing, sexual, magical, and sensual body, to cultivate and maintain your turn on.

4. Explore the power of your brain and the role it plays when it comes to getting turned on

In terms of turn on, it is not their responsibility to take from zero to turn on, right? You need to be at a mental simmer of turn on because otherwise it will take you forever to get turned on or is completely impossible, if your brain is not in the game, you will not get turned on. So the responsibility is your own” [06:30]

But through that ownership of your turn on comes empowerment and inspired action, and that can feel very good, it also removes a sense of victimhood, specially if you are a heterosexual woman, because your sexuality and turn on are yours, you don’t need a man to save you or turn you on” [6:56]

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