Yes, yes, yes, this is your go-to podcast for all things sexuality, pleasure and orgasms!
I’ve named this podcast “Yes, Please” because that’s how I want you to feel about all things sex, pleasure and orgasms – “Yes, please… AND MORE!”
This is THE podcast for you if you want to experience more shameless pleasure and ecstatic orgasms in your life and sexuality, deeper satisfaction, more joy and confidence as a woman and embrace and celebrate your sexuality all throughout your whole life journey!
BUT, this podcast isn’t “just” about sex, pleasure and sex education, it’s about so much more… personal growth, living a radiant and authentic life, radical joy and expression, giving birth in power and positivity and experiencing general fucking goodness.
A new thought-provoking, mind-elevating and pussy-activation episode drops every Tuesday! Subscribe and tune in weekly!
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SUBSCRIBE WHEREVER YOU GET YOUR PODCAST •
82: Primal Power Unleashed: Janneke's Home Birth Story →
In this episode, I dive into Janneke's empowering birth experience, highlighting the beauty and positivity of the birthing process. Janika's story is an inspiration, inviting us to embrace the limitless potential of natural birthing. Tune in for the incredible home birth story with a hilarious plot twist at the end.
81: Guided Practice: A 10-minute Self-Love Ritual →
This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing.
This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application.
80: Positive Birth Story - Briana's Psychedelic Hospital Birth →
Have you ever pondered the possibility of birthing experiences that transcend fear and instead take you to the realm of excitement and empowerment? Today, I invite you to embark on a journey unlike any other as we delve into the captivating birth story of Briana, a fascinating experience of wonder and resilience.
In this episode, Briana will share the details of her childbirth journey, where moments of psychedelic wonder, ancestral connection, and unyielding empowerment intertwine to create a narrative that defies convention.
79: A BTS of where I'm at personally and in the business →
Eager to peek behind the curtain and see what goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path.
78: Embodying Birth: A Sacred Journey with Maha →
Today we have a truly special guest who has dedicated her life to unraveling the mysteries of birth, weaving together spirituality, lineage, and the profound essence of motherhood.
So, stay tuned as we embark on this extraordinary exploration and I encourage you to ponder the profound wisdom shared today and explore the limitless possibilities of birthing with love and consciousness.
77: Reclaiming Feminine Power & Energy with Sheila Kelley →
Have you ever wondered what it takes to truly harness the power of your feminine essence? Well, you're in for a treat today because I've got an extraordinary guest joining me on the show. Her name is Sheila Kelley.
76: SHAMELESS - Exploring the Depths of Sexual Empowerment with Faith→
Today I embark on a captivating conversation with Faith, delving into her incredible journey of self-discovery and liberation. From her experiences in Slut Academy to her transformative path in SHAMELESS, Faith shares how she's boldly owned her pleasure and sexuality, even in the face of life's most challenging obstacles, including a battle with cancer.
73: Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self→
Have you ever wondered what it truly means to feel safe and surrender in sexual experiences? In this episode, we uncover Marcella's profound journey through the Shameless program, exploring the depths of her healing, self-discovery, and empowerment. From confronting past trauma to embracing authenticity and trust, Marcella's story offers invaluable insights into the transformative power of vulnerability and community support.
74: Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESS. →
Welcome to another episode of Yes Please …!! Today's conversation with Megan, a member of our SHAMELESS Mastermind program, delves into her transformative journey within the program and the profound shifts she experienced in her relationships and connection to pleasure. Megan’s story serves as inspiration for anyone seeking growth and connection in their own lives. Let’s dive in!
73: Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self→
Have you ever wondered what it truly means to feel safe and surrender in sexual experiences? In this episode, we uncover Marcella's profound journey through the Shameless program, exploring the depths of her healing, self-discovery, and empowerment. From confronting past trauma to embracing authenticity and trust, Marcella's story offers invaluable insights into the transformative power of vulnerability and community support.
72: 2023 summary + intention for 2024 + SHAMELESS →
What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up?
In this episode, I break the silence after maternity leave, sharing personal updates, reflections on 2023, and intentions for 2024. It's a unique blend of vulnerability, celebration, and the joy of missing out.
71: Gut, vaginal and mental health and the power of meat stock with Kate Pope. →
Embark on a journey of self-love as we explore the transformative realm of gut health. My wonderful guest, Kate, widely known as the Wild Nutritionist on Instagram, joins me for an insightful discussion. From preparing for pregnancy to aiding the transition from breastfeeding to solid foods, Kate's expertise centers on the crucial aspect of gut health.
70: Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa →
How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unravel another captivating birth story, reshaping the narrative from fear to excitement, from curse to blessing.
69: The ultimate desire hack: how to have more sex in your longterm relationship →
In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and gain insights that can revolutionize your sexual experiences. So, tune in as I embark on a captivating journey to uncover the secrets of enhancing intimacy and pleasure. I hope that this episode will help you unlock the secrets to a deeper connection, satisfaction, and a more fulfilling sexual journey.
68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman →
I change the narrative surrounding birth from fear to excitement, curse to blessing, and negativity to optimism in this uplifting birth story episode. Join me as Gonne Beekam discusses her life-changing home birth experience and demonstrates the strength, independence, and profound connection that can be attained during childbirth. It’s an empowering and simply magical, heartfelt conversation that hopefully will inspire many women to shift their perspective of what’s possible at giving birth.
67: Embrace your desire style: explaining spontaneous vs. responsive desire →
In this episode, I explore the concepts of spontaneous and responsive desire, two different models of how humans experience desire. We discuss the importance of understanding these desires, embracing individual differences, and fostering self-awareness in order to enhance relationships and sexual experiences which in turn can lead to better self-compassion and more fulfilling relationships.
66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon →
My guest, Matilda Leijon, shares her beautiful and empowering hospital birth experience. Join me as we explore the possibility of positive and pleasurable birthing, challenge the prevailing birth narratives, and learn how to reframe our thoughts and feelings about childbirth. This is a warm and uplifting conversation which opens the door to a new way of thinking about birth.
65: The power of surrender: unlocking deeper pleasure and presence →
Surrendering can profoundly shift your sense of self and your experience as a sexual being, enhancing pleasure, presence, and orgasms in the bedroom. But surrender also extends beyond the bedroom and can be applicable to life in general. Join me as I dive into this fantastic topic, unravelling the meaning of surrender and its impact on sexuality and personal growth. Let's embark on a transformative journey towards deeper surrender and fulfilment together!
64: Embracing y6our inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla →
In this episode, Erika’s guest is Siri Kalla. A modern witch (according to Erika), who teaches women all around the world how to understand their menstrual cycles, learn safe natural birth control, and learn how to truly nourish their bodies into resolving menstrual cycle health and fertility problems.
63: Defining your relationship sexual KPIs →
In this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in your relationship. The idea originated from a group coaching session in the Slut Academy course and offers a fun and useful mindset framework for sexual fulfilment. By setting measurable metrics and tracking progress, couples can open the door for non-judgmental conversations about desires, needs, and compromises in a relationship and improve their sexual connection.
62: Enhancing relationships: how women can understand and feel safe with men – interview with Alison Armstrong →
In today's episode, I have the honor of hosting Alison Armstrong, an extraordinary woman whose wisdom has had a profound impact on understanding ourselves as women, relating to men, and cultivating positive partnerships.
Alison's work is life-changing, helping us feel safe within ourselves and with the other sex. While we won't be able to cover every aspect of this vast topic in just one hour, this episode serves as a fantastic introduction to Alison's work and the transformative insights she shares.
61: Take charge of your pleasure: 8 ways to ditch your vibrator dependency →
In this episode, I delve into a topic that affects many individuals: vibrator addiction. While vibrators can provide immense pleasure and benefits, some people can become heavily dependent on them to experience pleasure and orgasm.
I explore the concept of vibrator addiction, its prevalence among women, and the journey towards embracing new pleasure pathways beyond vibrator stimulation. I share the challenges, personal experiences, and strategies for overcoming vibrator addiction and finding fulfilment in alternative forms of pleasure.
60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney →
In today’s episode, Erika talks to Dr Sharon Moloney whose mission is to restore the sacredness of the female body, which is a microcosm of the Earth. It’s an in-depth and inspiring conversation about the sacredness of the female body, menstruation and birth, and resolving birth trauma. This is a deeply moving and insightful conversation that will touch and inspire every woman.
59: Empowering women: my journey to understanding and healing recurring vaginal Infections →
Welcome to today's episode, where we embark on a unique journey of healing in the realm of sexuality. Join Erika as she explores the unique path that lead to healing while sharing her own experience with long-term bacterial vaginosis (BV) and recurrent yeast infections. Erika investigates how combining scientific knowledge with alternative healing practices can help you recover, gain power, and cultivate a deep connection with both you and others.
58: Pleasure reclaimed: embracing sexual empowerment and fulfilment with Endometriosis interview with Georgia Seymour-Smith →
If you have been diagnosed with endometriosis but are looking for ways to feel empowered, reclaim pleasure and enjoy sex again - this episode is for you!
Today, Erika is talking to Georgia Seymour-Smith, the founder and CEO of O Blooms.
Erika and Georgia are delving into the topic of endometriosis and share Georgia's personal journey with the condition. From her diagnosis to her desire to maintain a healthy sexual relationship, they explore her challenges and how she overcame them.
57: Navigating orgasm: how to overcome difficulties with a partner →
Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in women and in couples. It’s an orgasm gap and inability to orgasm with your partner.
It's something that is talked a lot about in mainstream media but those conversations are often too shallow. The reasons behind this problem are many and Erika shares her knowledge, experience and tools related to the issue.
56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida Trönnberg →
In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with tension and pain in the pelvis and vaginal area to break the cycle of pain and enjoy pleasure in life again. Erika and Frida dive deep into birth trauma and its manifestation as physical pain and issues in the pelvic and vaginal region. Frida also shares her personal journey of healing her own pelvic floor tension due to a traumatic birth experience and birth injury.
55: How to have an orgasmic/ecstatic birth →
In this episode, Erika introduces the concept of orgasmic or ecstatic birthing, which involves using pleasure, relaxation, and surrender as tools to facilitate a calm and positive birthing experience. Women are hungry for positive birth experiences and can use these tools to reduce stress, fear, distractions, and blockages that prevent them from experiencing a calm and ecstatic birth experience.
54: How to Overcome Emotional Numbness – Interview with Priya Datta →
If you're experiencing numbness, emotional, physical, or sexual, you are not alone, many women experience different levels of disembodiment, and the good news is that you can overcome it. In this episode, Erika's guest, Priya Datta, shares her personal experience in navigating this challenging journey. Priya has developed a deep understanding of the importance of awareness, compassion, and self-love in the healing process and today, all her knowledge is available to you, tune in!
53: My Birth Story →
After betting her friends and family her son would be born five days late, Erika experienced a somewhat unexpected, intense, orgasmic, ecstatic birth, pushing her to her limits and challenging her to surrender to her primal self and to the power and wisdom of her womb. Tune in to listen Erika's beautiful birth story.
52: Ecstatic Birth - Interview with Sheila Kamara Hay →
Have you heard or thought that embracing ecstatic birth through body connection and pleasure is too good to be true? What if that's a myth? In this episode, Shayla Kamara Hay shares her journey of trauma healing and pregnancy that ended up in the discovery of a beautiful truth: a woman's body is capable of pleasure, ecstasy, and even transcendence during childbirth.
51: My 6 Best Tips to Make Masturbation Happen →
Is self-pleasure part of your self-care routine? In today's episode, Erika talks about the importance of self-pleasure, aka masturbation, and provides six tips for doing it regularly and feeling good about it! Even if you are in a long-term relationship.
50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer→
In this episode, Erika talks with writer Carly Pifer, about how literary erotica can be, not only fun but also beneficial to women's sexual wellbeing by positively impacting your sexual confidence and sensual power. Join them to learn more about how erotica can help you explore and express your sexuality.
49: Pussy Worship →
In this episode Erika talks about the importance of loving your pussy exactly as she is. Pussy gazing will help you change negative beliefs you may have about your pussy, allowing you to love, admire, and respect her. Feeling empowered and beautiful about your genitalia will also positively impact your sexual experiences and childbirth.
48: I’m Pregnant! →
Join Erika in this week's episode where she celebrates her second pregnancy, shares with you her first pregnancy journey and extends an invitation, if you have experienced a positive and ecstatic birth, to celebrate and tell other women about your powerful story; all this in order to challenge the fear-mongering cultural narrative around childbirth.
47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O. →
In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex drive. She restructured her mindset and resuscitated her pussy and her sexuality so that she would want to have sex and BE an erotic and sexual woman again. What started as a project to rekindle her sexual life, ended up as a personal discovery journey and a way to express herself while helping other women do the same.
46: Interview with Eva Beronius →
Do you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and behavior and live your life by design? Then you can't miss this conversation between two EMBODIED teachers, talking about the importance of connecting with your body, embracing your emotions and embody your spiritual self.
45: Slut Academy is launching again! →
Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out where can women come together to reclaim their sexuality, no.fucks.given. Whatever you want your sexual identity to be and regardless of where you are at right now, you can have it. You can become more confident, have more pleasure, become orgasmic, expand your orgasmic capacity, and have more and better sex, find your identity after having children, feel more confident in dating and all areas of your life.
44: Sexual growth mindset/Common sexual issues →
In this week's episode Erika clarifies and dives in some sexual issues like desire and orgasm disorders, pain during sex or inability to become aroused. They are common, so if this is you, you are not alone and they can be worked on, pleasure is available to you! Maybe it will take a little work, so this episode might be the perfect place to start developing a sexual growth mindset and living your sexuality to its fullest.
43: Sex and Cancer - Interview with Faith Laux →
Being honest, we know much of our lives revolve around sexuality! So this episode is an invitation to work on yourself, embrace your sexuality and never settle for the idea that the best sex of your life is behind you. And if you or a beloved one are going through cancer, Faith's story will be truly beneficial. Tune in!
42: 6 Holistic Sex Tools →
When you feel like you can't easily change anything in your sexuality and that things are static and stagnant, bring in new approaches and techniques to your life! Like the six holistic sex tools Erika describes in this episode. They can revolutionize your pleasure and your orgasms and open up the doors to sexual expansion. Tune in to learn THE 6 tools and techniques that you can start implementing right away if you want to have more and better orgasms, better solo and partnered sex, and an improved and expanded sexual experiences in general.
41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia →
If you have been thinking about working on yourself, and you question the place you are in life, if you have been curious abut what it's like working on your sexuality, but are also intimidated and a little bit scared by that work, this episode is for you. This week Sofia has come to the podcast to tell you how she went from having almost no pleasure in her life, to rekindling her sexuality, embracing her body and running around in a bikini, and realizing that sex can get better as you age.
40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina →
In this week's episode, Carolina, a mom of 4, shares how much her life has changed after participating in the last 2 rounds of SHAMELESS. Carolina has been working on her personal development for quite some time and eventually, she realized she had to work on her sexuality after identifying a pattern in which she focused on her partner's pleasure above her own joy and boundaries. This led her to SHAMELESS and to live a fulfilling and pleasurable life, not only in the bedroom, but in all areas of it.
39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic →
In this episode Erika talks about her signature program, a 1-year-long mastermind that has changed the lives of several women around the planet. Even if you are not planning to enter a container right now, this episode will talk you through the benefits of group programs and the changes you can expect in your life when you take part in one.
38: The 4 key pleasure techniques you need to know about →
If you know how to touch yourself you have more pleasure capacity available to you. When it comes to pleasure, your creativity is truly the limit but to help you get started and revolutionize the way you experience your sexual encounters you can start by experimenting with the 4 key pleasure techniques from this episode.
37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →
Practices make the difference between a group program and a good group program. Although that is not the only marker, according to today's guest, Marcella Kollmann, Erika's practical approach and energy are the main reasons why she was drawn to SHAMELESS. According to Marcella, the results of taking part in this mastermind are personal, professional, and financial growth, a more satisfying sex life with expanded orgasmic capacity, heightened intuition, new friendships, and an open mind that allows her to welcome and embrace new ideas, new possibilities, more joy, and more pleasure.
36: Glass Dildo 101 – how a hard dildo can revolutionize your sexuality & pleasure.→
A hard dildo made of glass is an excellent tool for deepening your body connection and exploring a new kind of pleasure capacity in your vagina, as well as for internal vaginal healing and de-armoring. In this episode, Erika talks about all the things you can do, learn, heal, and enjoy with a glass dildo and why you absolutely want to get one.
35: Sexual wellbeing, motherhood and rekindling partnered sex - Interview with Megan Swan →
Working on your sexuality, your sexual identity, and your pleasure, ripples to every single area of your life. Sometimes have a certain result in mind, like experiencing delightful orgasms, sometimes you just want to practice conscious sexual self-care, and as you work on it you discover and heal blocks that unlock your maximum potential. In this episode, you will hear, from Megan Swan about what is possible in terms of sexual wellness and sexual development when you intentionally decide to do something about it.
34: The importance of imperfect pleasure and sex →
In this Episode, Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you.
33: A detailed description of the life changing practices in PLEASURE TREATS →
Why is it important to be fully present in your body? To experience more pleasure. Pleasure is so powerful that it fuels your life force and it is also a form of self-care. Through embodiment, sensuality and sexual practices you can enhance the connection with your body, with yourself. Having the habit of practicing embodiment and self-pleasure will help you take in all the sensual and sexual experiences in life and feel vibrant, fulfilled, energized and happy.
32: PLEASURE TREATS →
There are so many different kinds of pleasure, and if you want to have a really magnetic, beautiful, radiant life, you need to connect with your pleasure. In fact, pleasure is so powerful that it fuels your life force and it is also a form of self-care. In this episode Erika shares why she believes pleasure is a human right, the benefits of making pleasure a part of your lifestyle, and two juicy and remarkable events that are taking place in November-December.
31: Everyday Sensuality Series: Sensual touch →
Everyday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and anything external, just by creating moments of feminine delight through your senses. In the third episode of the series, you will learn how touching your body can be a dazzling experience. You touch yourself every single day, you comb your hair, apply skin care, etc., most of us have completely automated these activities, but you could reconnect with your sense of touch and take up a notch your daily activities, the perception of yourself, and actually, your whole day.
30: Breast worship - Interview with Jennifer Gordon →
In this episode, Erika's guest, Jen Gordon -a 46-year-old goddess from Western Canada and breast cancer survivor- shares with you her healing journey. From the moment she was diagnosed with breast cancer to the present day and the loving perspective she has about life and herself after a double mastectomy and reconstruction.
29: How to design a pleasurable life of ease and happiness - Interview with Raina →
Do you wish your day had seven more hours to fit in all the things you have to do and still have time for what you want to do like having more sex and orgasms? This episode is for you because you probably have the time, you just haven't realized. In this conversation, Erika talks with Raina about how to create a routine that feels good, so much so that you can actually be consistent with it and BE the person who does all those wonderful, pleasurable things and is highly productive and the same time.
28: GUIDED PRACTICE: Love Rewiring Meditation →
It is easy to forget we deserve love and pleasure because of the hustle culture and the amount of conditions we are imposed throughout our lives, if you have found yourself self-criticizing because you didn't finish your chores and yet you desire to do something else instead, this episode is a good starting point. Tune in and get comfortable because you are about to rewire your brain and your heart to soften up and start feeling more deserving, more loveable and that you are enough.
27: A quickie on motherhood and being sexual! →
Are mothers allowed to be sexual, sexually satisfied and sexually free? Even thinking about it seems absurd, right? because all human beings deserve pleasure, all mothers deserve pleasure, but society has made us believe that a "good" mother must forget about herself, her sexuality, her needs, and her desires because now she has children. As if motherhood and sexuality were completely separate parts of a mother's life. Now, if this is feeling icky, you will benefit from this quickie, where Erika talks about pregnancy and childbirth as an extension of sexuality, to inspire you to redefine what it REALLY means to be a sexual woman and mother, and to be open to enjoy your sexuality to its fullness because you are built for it and you deserve it.
Episode 26: The Slut Archetype – what and who is she and why she'll revolutionize your sex life! →
A person channeling the Slut sexual archetype is someone who takes full control over their own pleasure. Being a slut is about your relationship with joy and pleasure and your ability to be spontaneous and playful. It is about satisfaction. The slut enjoys pleasure for pleasure’s sake!! She enjoys her body and all the things she can do with it, minus the shame and guilt. So in this episode, Erika talks about the slut's energy and power, and the reasons why this type of energy is so judged and misunderstood. As well as a possible way to take your slut to her liberation and free expression.
25: Slut Academy →
In this episode Erika will share with you the idea behind her brand new creation, Slut Academy. A four month slut liberation and sexual identity expansion journey, that celebrates the inner slut and invites her to come out by unleashing her sexual worth and prioritizing pleasure and intimacy.
24: Harness your erotic power →
In this episode, Erika talks about the magic that you can release when you use your eroticism, what to do to feel your best and foster the most delicious sexual experiences. If you do the work, you will notice the changes and you will notice how this sensual, sexual woman starts coming out, she who takes in the beauty and the goodness of life and unleashes the slut that lives within allowing herself to experience the pleasure of her erotic power.
23: Let’s Talk About Sex →
If you are not confident thinking and talking about your own body, in a safe environment with a person you trust, for example your partner, you are closing yourself to acknowledging and embodying your wholeness, and your partner's wholeness. You are censoring a natural and exciting part of your existence. You can turn all that around and own your desires, own your expectations, your words and embody a confident shameless woman.
22: An ancient practice that activates a dormant sexuality (Deer Exercise)→
In this episode, Erika explains in detail why and how the Deer Exercise, one of the best-known women's exercises from the Taoist tradition, practiced for at least 4500 years will benefit your sexuality and your health.
21: Rest and soften = MORE pleasure and better orgasms →
This episode, inspired by one of Erika's clients, touches on the importance of being present in your body and making space for all the responsibilities of life but also for all the pleasures, from a grounded and conscious state of being to experiencing more pleasure and satisfaction.
20: The "going first" approach and how it will change all your romantic relationship - Interview with Maggie Reyes →
To have loving, respectful and enriching sexual and romantic relationships you need to "go first" and work on what YOU want to experience. In doing so, everything around you will start to shift because the way you show up shifts, your relationship with yourself shifts, and as a result, all your relationships, and your life, experience positive changes. Join Erika Alsborn and Maggie Reyes as they talk about the foundation of all interpersonal relationships -the Self- from their unique, yet very similar, perspectives.
19: Everyday Sensuality Series - Sensual Eating →
In the second episode of the series, you will learn how to transform any meal into a supra sensual experience that will gratify ALL your senses. When you are connected to your senses, you experience pleasure, not necessarily sexual (although it can be) and as you know, pleasure is good for you, you are made for pleasure, and you don't need to limit pleasure to the bedroom, you can experience it through everyday activities.
18: Super effective and empowered foreplay →
This episode will be a game changer, so empowering and effective in so many ways, especially when it comes to experiencing more turn-on and more pleasurable sex regularly, including astounding foreplay.
17: Self reclamation, soul embodiment and a new kind of womanhood →
In this episode, Erika and Morgan share their experiences through the different seasons of life, including motherhood, and how embodying their own soul purpose has allowed them to help other women walk this path too.
16: GUIDED PRACTICE: Sensual & Loving Full Body Experience →
In this episode, Erika guides you through a sensual experience that encourages you to accept and live your pleasure as an ever-changing story. You get to just be, you get to enjoy yourself, your sensuality, and your pleasure during all of the stages of your life, all of your seasons. And you get to be present with your feelings and your sensations because pleasure is good for you. Self pleasure is good for you.
15: Get to know your Pleasure Landscape →
In this episode, Erika inspires you to amplify your pleasure by getting to know your body on a deeper level. Your whole body is a pleasure playground and it constitutes your pleasure landscape, however, there are specific areas of your body that are more sensitive, the erogenous zones, and they can give you exquisite pleasure and sensations, and even orgasm, and no, it’s not only the genitals.
14: How to be sexual/sexy AND feel safe in this world→
From visualizations to personal defense, in this episode inspired by a follower, Erika shares with you six strategies to feel more confident, empowered and in control of how you react to the world around you, so that you can decide for yourself and choose how you want to be perceived and how you really want to do with and respond to the attention you get.
13: Female power, Eros, and the inevitable passing of time with Julia Lally →
In this episode, Julia and Erika share about their personal and professional experiences as a coach to bring you a beautifully deep and raw conversation about pleasure, sex, sex and aging, and female power. Below are a few of the things they cover in this episode.
12: Everyday Sensuality Series - Sensual Shower →
In the first episode of the series, you will learn how to transform your everyday shower into a deeply sensual experience that will allow you to connect with yourself from within and literally make that moment more sensual and pleasurable, AND that connection with yourself will eventually make your life better by just being present, and nothing else.
11: Sensuality vs Sexuality →
When you are mindfully connected to your senses, you absorb the world around you through your sensuality. Every moment of your day can be a sensual and pleasurable experience, including your sexuality.
10: Interview with Michelle Panning →
In this episode Michelle Panning shares her vast knowledge regarding attachment styles and relationships. Join us to discover what it means to have a certain attachment style (or several) and build relationships with individuals who have similar or different attachment styles. We'll talk about how it may look like, how it may feel, and most importantly how you can hold yourself through your relationships and your life.
09: A Sex-Positive Mantra →
In this episode, instead of sharing with you a long, in-depth and super juicy episode, I want you to listen to a short and powerful, positive sex mantra. Sometimes all it takes to recalibrate and come home to your own body is to take a moment to connect with yourself.
Episode 08: The 5 Essential Tools to be TURNED ON →
Sex is for you. Ideally, you want to have sex because you enjoy it, find it pleasurable, and it makes you feel fucking amazing! Owning your sexuality and your pleasure is accepting that you are completely capable of experiencing pleasure by yourself and, if you want to, share it with a partner. So that means you can and should be in charge of getting turned on too…
07: Fuck ageism – you can age AND sexually thrive!→
The feeling of who you are, the true sense of self is ageless. Deep inside, that experience of beingness, does not age. It feels the same to BE when you are five, sixty, or ninety five. So why do we associate sexuality and a thriving sexual life with the age of our bodies?
06: The productivity trap blocks you from your pleasure →
These days, there is a collective urge where you are told, inspired, and peer pressured into working harder, stronger, and faster, to perform at your maximum capacity at all times and accomplish all your goals and dreams while you're young, and so that your life matches the digital world. That’s burnout culture…
05: Understanding sexual arousal (and lack of!) →
Understanding your arousal states and systems can have a life-changing effect on your ability to get turned on! Arousal is really two processes that work together – providing gradually increasing stimulation for the accelerators, and getting rid of everything your brakes might respond to, which includes physical, emotional, and social risks….
04: Breast Massage: Foundation of Love & Power →
In the Taoist tradition, the breasts and the heart are considered as the power space for women. The more energy this area has, the more a woman will feel empowered and alive..
03: The Sexual Seasons →
This framework also helps us normalize why we can’t be horny all the time, and why it can seem like nothing is happening sometimes and then BOOM you're sexually alive again.
02: Self-pleasure vs. Masturbation →
Self-pleasure is the PRACTICE of connecting and experimenting with, exploring and even healing your sexuality. It’s a non-goal-oriented practice you do to reach a distant overarching goal, but in the moment, in the actual experience, the aim is to be with what is…
01: How I became a sex coach and what I do →
Oftentimes when I tell people that I am a sex coach, the first thing people ask is, why? At the fairly ripe age of 28 I admitted to myself that I was sexually dissatisfied and had issues with pleasure and orgasms…