https://www.erikaalsborn.com/home daily 1.0 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610307790587-PCCOY93NXCYNLALDSIBH/Erika+squarespace.jpg Home - Hi, I’m Erika. I’m a women’s sex and pleasure coach. I help women connect with their innate sexual confidence and sensual power. My job is my mission in life, because I know that all women can radiate confidence, feel pleasure and bliss and experience love. With practice and patience, I found healing and transformation – amazing pleasure and orgasms, freedom and expression, a love relationship with myself and a deeply embodied confidence and trust in my own ability to be a sexual woman. Oh my Goddess, have I transformed! And so can you, love… Get to know more about me → https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610908146289-1316L262Y4NAGPE5LLUU/Erika+Squaresapce+4.jpg Home - Set Yourself Free With practical and powerful tools and practices, I help my clients reconnect with their innate confidence and power, from which their sexuality and sensuality blossoms. When you partner with me as your sex coach, we work together to find your core essence, your true vibrancy as a woman and support the inner structures in your psyche, body and emotions so that you can thrive in your sexuality. https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1611023280685-VU79N6VXQEBX2YUSUNC7/ERIKA%2BA15810_web.jpg Home - Blissful Birth In 2019 I gave birth to my first child and through that experience realized how transformative childbirth is and can be and I'm now dedicated to shifting the current narrative around birth. My mission is to help women have positive, empowered and orgasmic birth experiences! If you desire in-depth personalized support, I also offer 1:1 birth coaching. We’ll work together to eradicate your fears and shift negative beliefs, and with holistic embodiment tools you’ll build a deep connection to your primal nature that knows how to birth in flow, peace and bliss. https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610323379572-SC5QR30NCVE6P7DKSRLT/dainis-graveris-gBXCkU7Wrsw-unsplash.jpg Home Six Pillars of Pleasure https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610323354928-Z9I4B9DP2Z7A7C524DJD/shutterstock_1312570646.jpg Home Honey Pot Practice https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610323700907-Z6985RI6NBUNTJ9SHR31/shutterstock_1028138041.jpg Home Pussy Worship https://www.erikaalsborn.com/about daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610910990688-1SWANI0DRTF45CVQ3BWU/ERIKA+A16200_web.jpg About - About Me The past decade I've immersed myself in exploring the body, mind and sexuality from many different angles and approaches – the academic, the medical, the spiritual and the holistic. My own sexual healing journey inspired my career shift from nursing to working with sexual health and after studying a Master’s Degree in Sexology, I found holistic sexuality and sex coaching to be my jam and passion. My job is my mission in life, because I know that all women can radiate confidence, feel pleasure and bliss and experience love, https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610912589660-13OZ20V3ETXD666OOEI9/ERIKA+A15745_web.jpg About - Blissful Birthing During my pregnancy, I felt I was bombarded with fear-mongering, not only about birth but also pregnancy. "Don't do this!" "Don't do that!". "Careful!" The only thing I heard from people and health care professionals was negative. I felt anxiety building within, and it really pissed me off! This made me committed to exploring pregnancy as an amplified state of health and it shifted everything for me! Your body is capable of having an amazing and pain-free birth. Don't believe the common narrative, don't buy into everyone's fears, don't accept general recommendations. You are a unique being and with the proper tools to prepare, you can create the birth you desire. https://www.erikaalsborn.com/contact daily 0.75 2023-06-09 https://www.erikaalsborn.com/birth-coaching daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1611675678010-XV0ITB01VD1AQC790CU6/ERIKA+A15817_web.jpg Blissful Birthing - Create the Birth you Desire In 2019 I gave birth to my first child and through that experience realized how transformative childbirth is and can be and I'm now dedicated to shifting the current narrative around birth. My mission is to help women have positive, empowered and orgasmic birth experiences! Before my first birth, I spent countless hours researching, practicing and preparing to have the most empowered and blissful birth possible. I'm so thrilled to share what I learned with you and help you feel not only prepared but excited about giving birth! If you desire in-depth personalized support, I offer 1:1 birth coaching. We’ll work together to eradicate your fears and shift negative beliefs, and with holistic embodiment tools you’ll build a deep connection to your primal nature that knows how to birth in flow, peace and bliss. You are a unique being and with the proper tools to prepare, you can create the birth you desire. https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1611679752467-ANW4AOC5AYNMZQMH30FP/manohar-manu-uCi4uTlU7Ps-unsplash.jpg Blissful Birthing https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1611679787032-MXT8TPKCUD1CZ2V5NDI0/dainis-graveris-j3sNjGiFB4w-unsplash.jpg Blissful Birthing https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1611679874979-EYFJLU3WGEEQQC381XY1/aaron-burden-fbYdyMBN460-unsplash.jpg Blissful Birthing https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1611956144663-1DSZ1TVF4V9A172QRPNR/36ff708c-2eee-42f0-b05d-eda3208c66c6.jpg Blissful Birthing - Blissful Birthing Practice Want to experience a birth that you'll remember smiling and makes you feel like you can't wait to do it again? It's possible, 100% possible, and my Blissful Birth practice can be a beautiful start to this journey. The Blissful Birth practice ritual is for you to explore and imagine your desired positive and empowered birth. https://www.erikaalsborn.com/sex-coaching daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1614182791006-0JV7NF0BQBGAVZ9QIR6G/Screenshot%2B%2528102%2529.jpg Sex Coaching https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/38dc9950-7002-473e-83a1-11523ede23cd/Screenshot+%28105%29.png Sex Coaching https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/60ff3dd4-3790-45d8-9ae8-9bed4d5aea8a/Screenshot+%28103%29.png Sex Coaching https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1612032514921-VK18IBHKSKXKZPG3HPVV/Erika+squaresapce+5.jpg Sex Coaching - Embrace Your Power In my work as a coach, I see that women who lack sexual and sensual confidence and empowerment, have beliefs dominated by “not enoughs”. “I’m not good, pretty, skinny or curvy, sexy, feminine enough”…etc. That’s all BS – this is not our true and authentic way to live as women! With practical and powerful tools and practices, I help my clients reconnect with their innate confidence and power, from which their sexuality and sensuality blossoms. https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1612034381128-66GJR03T0K3GHREP7RRA/Erika+Squarespace+3.jpg Sex Coaching - Set Yourself Free I offer coaching packages from a minimum of 3 sessions and you can work with me from anywhere in the world. Our sessions are online via video meetings which allows you to be in the safety and comfort of your home and bedroom. I take your through mind provoking coaching conversations, guide you through emotional liberation practices and tailor make homework practices that support your sexual growth. https://www.erikaalsborn.com/media daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/884d8ebb-2340-4661-b8a4-ef07d5384e58/Erika+Squaresapce+4.jpg Media - Yay, how exciting that you’ve made it to this page where I’m so excited to share lots of juicy and educational material with you! https://www.erikaalsborn.com/legal/terms daily 0.75 2021-05-11 https://www.erikaalsborn.com/privacy-policy daily 0.75 2021-05-11 https://www.erikaalsborn.com/legal/coaching daily 0.75 2021-05-11 https://www.erikaalsborn.com/legal/website daily 0.75 2021-05-11 https://www.erikaalsborn.com/pussy-meditation daily 0.75 2022-02-10 https://www.erikaalsborn.com/shameless-testimonials daily 0.75 2022-02-10 https://www.erikaalsborn.com/podcast daily 0.75 2026-04-01 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difference. https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/8fdffc77-0229-4bd2-bd0c-128ecd3bf6ac/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%282%29.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/a13313ce-f9b3-48a9-bbe4-45d2f05649fb/Copy+of+new+podcast+%28600+%C3%97+600+px%29.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erikaalsborn.com/podcast/01 daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1651516756811-G1XQ1DA4YQQND1KGMLRJ/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%282%29.png Episode 01: How I became a sex coach and what I do https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1651516797552-R96OBS0D6KNRF5JZ8SE9/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%283%29.png Episode 01: How I became a sex coach and what I do https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652666740664-5NZPF6SYP8IR0R8S032V/Copy+of+new+podcast+%285%29.png Episode 01: How I became a sex coach and what I do https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652795266417-HAGA5AP0ALHK8QO4PDYA/Copy+of+new+podcast+%284%29.png Episode 01: How I became a sex coach and what I do https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1653402436057-KUGTSTFTZLGE71S2148K/Copy+of+new+podcast+%288%29.png Episode 01: How I became a sex coach and what I do https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1654018658153-9VAFCFL01Y2M0Z8MD1WV/Copy+of+new+podcast+%2811%29.png Episode 01: How I became a sex coach and what I do https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/6308164c-f501-4773-bf00-fa83d1beaf82/Copy+of+new+podcast+%2813%29.png Episode 01: How I became a sex coach and what I do 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Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1655820742844-I33KS05L471M87018AY2/Copy+of+new+podcast+%2819%29.png 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1656424920670-BUMCRWFTDH1ZPS604JOT/Copy+of+new+podcast+%2820%29.png 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1657035583236-236KICZ1KBVS4DJ9E8B1/Copy%2Bof%2Bnew%2Bpodcast%2B%252821%2529.jpg 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0bce6a27-78dc-4b05-a47e-cb447b774225/Copy+of+new+podcast+%2824%29.png 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1658156682321-W5HBG39UJ337EAQIRUDP/Copy+of+new+podcast+%2826%29.png 20: Interview with Maggie Reyes 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Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/3e2cf0cc-7d63-48e9-8ccf-badb3b0476e9/Erika+Podcast+IG+FEED+%283%29.png 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/aee22184-20c5-450a-abaf-0c528b0a4572/Erika+Podcast+IG+FEED+%284%29.png 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/b45f330e-d33e-4a2a-a4e5-687161b82a66/Erika+Podcast+IG+FEED+%285%29.png 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/3990ff1f-cb53-4164-bfa1-efee302f9761/Erika+Podcast+IG+FEED+%286%29.png 20: Interview with Maggie Reyes https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/fb0e77cb-cc18-46c7-9e24-62bf9eab0b51/Erika+Podcast+IG+FEED+%287%29.png 20: Interview with Maggie Reyes 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https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652115125272-E92RJAIFVHV3O6VS0K8M/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%283%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/56d7cfb1-60ec-4c33-b48f-fc5129fefaa3/Copy+of+new+podcast+%284%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652666850485-GHYU7GOZO8EGR1AY52CP/Copy+of+new+podcast+%285%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1653402436057-KUGTSTFTZLGE71S2148K/Copy+of+new+podcast+%288%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1654018448365-WEPCVDPX287KGAAWBYN3/Copy+of+new+podcast+%2811%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1654615030915-R6NQCRY74ZIDVH2Z4FWU/Copy+of+new+podcast+%2813%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/a31815ca-b54d-4b36-9942-7d9126c6fd63/Copy+of+new+podcast+%2815%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1655820742844-I33KS05L471M87018AY2/Copy+of+new+podcast+%2819%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1656424920670-BUMCRWFTDH1ZPS604JOT/Copy+of+new+podcast+%2820%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1657035583236-236KICZ1KBVS4DJ9E8B1/Copy%2Bof%2Bnew%2Bpodcast%2B%252821%2529.jpg 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0bce6a27-78dc-4b05-a47e-cb447b774225/Copy+of+new+podcast+%2824%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1658156682321-W5HBG39UJ337EAQIRUDP/Copy+of+new+podcast+%2826%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/9ca7128d-d934-4f23-97e4-96be5caf6c61/Copy+of+new+podcast+%2828%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1659366799297-C8PRENKNZX8KMLNPMID6/Copy+of+new+podcast+%2829%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1660056623651-L1UCU5BVSUHDF34SFL4B/Copy+of+new+podcast+%2831%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/34bec99d-042f-4334-920d-9104a61f9149/Copy+of+new+podcast+%2832%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/ae9bb7f0-8cc5-4d05-9f5f-92119f04d85e/Erika+Podcast+IG+FEED.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/7fd96be4-e834-4b29-80d1-effeb3d1f687/Erika+Podcast+IG+FEED+%281%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/3e2cf0cc-7d63-48e9-8ccf-badb3b0476e9/Erika+Podcast+IG+FEED+%283%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/aee22184-20c5-450a-abaf-0c528b0a4572/Erika+Podcast+IG+FEED+%284%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/b45f330e-d33e-4a2a-a4e5-687161b82a66/Erika+Podcast+IG+FEED+%285%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/3990ff1f-cb53-4164-bfa1-efee302f9761/Erika+Podcast+IG+FEED+%286%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/fb0e77cb-cc18-46c7-9e24-62bf9eab0b51/Erika+Podcast+IG+FEED+%287%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/ad4cfc62-ebe4-4ff7-80a6-e87be66638df/Erika+Podcast+IG+FEED+%288%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0add29ff-e0f7-473c-9ebe-909328dfada6/Erika+Podcast+IG+FEED+%2810%29.png 21: Rest and soften = MORE pleasure and better orgasms https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/dd3ae27a-798a-448e-9ce5-b3c231349cf3/Erika+Podcast+IG+FEED+%282%29.png 21: Rest and soften = MORE pleasure and better orgasms https://www.erikaalsborn.com/podcast/22 daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1651589994439-ASXIK7O1ETYYBZ6QUQH8/Copy+of+new+podcast+%282%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1651516756811-G1XQ1DA4YQQND1KGMLRJ/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%282%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652115125272-E92RJAIFVHV3O6VS0K8M/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%283%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/56d7cfb1-60ec-4c33-b48f-fc5129fefaa3/Copy+of+new+podcast+%284%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652666850485-GHYU7GOZO8EGR1AY52CP/Copy+of+new+podcast+%285%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1653402436057-KUGTSTFTZLGE71S2148K/Copy+of+new+podcast+%288%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1654018448365-WEPCVDPX287KGAAWBYN3/Copy+of+new+podcast+%2811%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1654615030915-R6NQCRY74ZIDVH2Z4FWU/Copy+of+new+podcast+%2813%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/a31815ca-b54d-4b36-9942-7d9126c6fd63/Copy+of+new+podcast+%2815%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1655820742844-I33KS05L471M87018AY2/Copy+of+new+podcast+%2819%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1656424920670-BUMCRWFTDH1ZPS604JOT/Copy+of+new+podcast+%2820%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1657035583236-236KICZ1KBVS4DJ9E8B1/Copy%2Bof%2Bnew%2Bpodcast%2B%252821%2529.jpg 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0bce6a27-78dc-4b05-a47e-cb447b774225/Copy+of+new+podcast+%2824%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1658156682321-W5HBG39UJ337EAQIRUDP/Copy+of+new+podcast+%2826%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/9ca7128d-d934-4f23-97e4-96be5caf6c61/Copy+of+new+podcast+%2828%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1659366799297-C8PRENKNZX8KMLNPMID6/Copy+of+new+podcast+%2829%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1660056623651-L1UCU5BVSUHDF34SFL4B/Copy+of+new+podcast+%2831%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/34bec99d-042f-4334-920d-9104a61f9149/Copy+of+new+podcast+%2832%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/ae9bb7f0-8cc5-4d05-9f5f-92119f04d85e/Erika+Podcast+IG+FEED.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/7fd96be4-e834-4b29-80d1-effeb3d1f687/Erika+Podcast+IG+FEED+%281%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/dd3ae27a-798a-448e-9ce5-b3c231349cf3/Erika+Podcast+IG+FEED+%282%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/aee22184-20c5-450a-abaf-0c528b0a4572/Erika+Podcast+IG+FEED+%284%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/b45f330e-d33e-4a2a-a4e5-687161b82a66/Erika+Podcast+IG+FEED+%285%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/3990ff1f-cb53-4164-bfa1-efee302f9761/Erika+Podcast+IG+FEED+%286%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/fb0e77cb-cc18-46c7-9e24-62bf9eab0b51/Erika+Podcast+IG+FEED+%287%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/a609a472-3688-4901-bd13-bdee936cc28a/Erika+Podcast+IG+FEED+%288%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0add29ff-e0f7-473c-9ebe-909328dfada6/Erika+Podcast+IG+FEED+%2810%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/ea243f6b-635b-4329-9aa2-80d51ac7f8b5/Erika+Podcast+IG+FEED+%283%29.png 22: An ancient practice that activates a dormant sexuality (Deer Exercise) https://www.erikaalsborn.com/podcast/23 daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1651589994439-ASXIK7O1ETYYBZ6QUQH8/Copy+of+new+podcast+%282%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1651516756811-G1XQ1DA4YQQND1KGMLRJ/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%282%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652115125272-E92RJAIFVHV3O6VS0K8M/Copy+of+new+podcast+%28600+%C3%97+600+px%29+%283%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/56d7cfb1-60ec-4c33-b48f-fc5129fefaa3/Copy+of+new+podcast+%284%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1652666850485-GHYU7GOZO8EGR1AY52CP/Copy+of+new+podcast+%285%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1653402436057-KUGTSTFTZLGE71S2148K/Copy+of+new+podcast+%288%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1654018448365-WEPCVDPX287KGAAWBYN3/Copy+of+new+podcast+%2811%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1654615030915-R6NQCRY74ZIDVH2Z4FWU/Copy+of+new+podcast+%2813%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/a31815ca-b54d-4b36-9942-7d9126c6fd63/Copy+of+new+podcast+%2815%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1655820742844-I33KS05L471M87018AY2/Copy+of+new+podcast+%2819%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1656424920670-BUMCRWFTDH1ZPS604JOT/Copy+of+new+podcast+%2820%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1657035583236-236KICZ1KBVS4DJ9E8B1/Copy%2Bof%2Bnew%2Bpodcast%2B%252821%2529.jpg 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0bce6a27-78dc-4b05-a47e-cb447b774225/Copy+of+new+podcast+%2824%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1658156682321-W5HBG39UJ337EAQIRUDP/Copy+of+new+podcast+%2826%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/9ca7128d-d934-4f23-97e4-96be5caf6c61/Copy+of+new+podcast+%2828%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1659366799297-C8PRENKNZX8KMLNPMID6/Copy+of+new+podcast+%2829%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1660056623651-L1UCU5BVSUHDF34SFL4B/Copy+of+new+podcast+%2831%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/34bec99d-042f-4334-920d-9104a61f9149/Copy+of+new+podcast+%2832%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/ae9bb7f0-8cc5-4d05-9f5f-92119f04d85e/Erika+Podcast+IG+FEED.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/7fd96be4-e834-4b29-80d1-effeb3d1f687/Erika+Podcast+IG+FEED+%281%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/dd3ae27a-798a-448e-9ce5-b3c231349cf3/Erika+Podcast+IG+FEED+%282%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/3e2cf0cc-7d63-48e9-8ccf-badb3b0476e9/Erika+Podcast+IG+FEED+%283%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/b45f330e-d33e-4a2a-a4e5-687161b82a66/Erika+Podcast+IG+FEED+%285%29.png 23: Let's TALK about sex!! https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/3990ff1f-cb53-4164-bfa1-efee302f9761/Erika+Podcast+IG+FEED+%286%29.png 23: 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importance of imperfect pleasure and sex https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0b7fa778-eaff-42f5-a467-37b571539f22/Erika+Podcast+IG+FEED+%2817%29.png 34: The importance of imperfect pleasure and sex https://www.erikaalsborn.com/podcast/35 daily 0.75 2023-01-09 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/9011537c-ad59-46c2-9ebb-e80f2387474e/Erika+Podcast+IG+FEED+%285%29.png 35: Sexual wellbeing, motherhood and rekindling partnered sex - Interview with Megan Swan https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/ad4cfc62-ebe4-4ff7-80a6-e87be66638df/Erika+Podcast+IG+FEED+%288%29.png 35: Sexual wellbeing, motherhood and rekindling partnered sex - Interview with Megan Swan https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/f03c8389-129d-473e-9624-df49ae33ba0b/Erika+Podcast+IG+FEED+%2818%29.png 35: Sexual wellbeing, motherhood and rekindling partnered sex - Interview with Megan Swan 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https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/fb02f8b1-548f-4698-a7f6-87bf38d7894c/chrome-capture-2024-10-29+%281%29.png https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610323274177-7OYI5ABFYPQR2ZRP3DZR/dainis-graveris-gBXCkU7Wrsw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/1610323700907-Z6985RI6NBUNTJ9SHR31/shutterstock_1028138041.jpg https://www.erikaalsborn.com/podcast/103 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/47eb9bc6-49d6-4ad4-b42e-80446c5e8193/Erika+Podcast+IG+FEED+%287%29.png 103: I'm back – BTS summary of what's been going on https://www.erikaalsborn.com/podcast/104 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/fd605639-e8ad-440b-919f-ecbfdaeea5ed/Erika+Podcast+IG+FEED+%281%29.png 104: "It changed me forever": MC's year spent in SHAMELESS https://www.erikaalsborn.com/podcast/105 daily 0.75 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https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/9db2d02a-a09c-49d1-8747-ccb2a50d6b9d/Erika+Podcast+IG+FEED+%285%29.png 108: Desires – a devoted path to authentic living https://www.erikaalsborn.com/podcast/109 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/9b7cc7ec-9240-46de-9b3e-9b680b080d55/Erika+Podcast+IG+FEED+%286%29.png 109. Q&A: Sex questions we’re afraid to ask (but should) https://www.erikaalsborn.com/podcast/110 daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/5e290daa-7de3-4e57-b6a5-ab5ea238078c/Erika+Podcast+IG+FEED+%288%29.png 110: Coming home to your sexuality https://www.erikaalsborn.com/podcast/111 daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/45521a32-64b1-4372-9efc-1eadf2abcc2b/Erika+Podcast+IG+FEED.png 111: Flirting, feeling confident, masculine women, sexual growth in a relationship https://www.erikaalsborn.com/podcast/112 daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/0281c70f-3a8d-49a3-b7c4-7eb4f3d79ea0/Erika+Podcast+IG+FEED.png 112: Sluttiness, eros, erotic expression & freedom https://www.erikaalsborn.com/podcast/113 daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/268666e5-99dc-4297-bd4a-9eb13b11b069/Erika+Podcast+IG+FEED+113.png 113: Are you a teen or a woman in the bedroom? https://www.erikaalsborn.com/podcast/116 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/02f5a427-897c-4030-86d9-b4550ea9b0e2/Erika+Podcast+IG+FEED+%282%29.png 116: Q&A - fantasy, self-touch, and body signals https://www.erikaalsborn.com/podcast/115 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/f4e57cf7-ac44-4743-8aa1-e32b40e269ce/Erika+Podcast+IG+FEED+%281%29.png 115: life updates + my season of expansion https://www.erikaalsborn.com/podcast/114 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/6da57f04-9561-4e2b-9b39-24feb60dbf31/Erika+Podcast+IG+FEED.png 114: Q&A - arousal drop after Clit Os, disgust when touching yourself https://www.erikaalsborn.com/podcast/117 daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/b0a97ef1-1232-4bdc-9cb2-dfa529d31e09/Erika+Podcast+IG+FEED+%283%29.png 117: Choosing family in a culture of “having it all” https://www.erikaalsborn.com/podcast/118 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ffb4d83fe0aa25092859e40/8193be99-5513-4505-8556-c1122304ff48/Erika+Podcast+IG+FEED.png 118: rest and relaxation–  essential for well being and PLEASURE